7 foods that increase risk of heart attack, stroke
Processed meats like ham, bacon, sausages, and hot dogs are packed with unhealthy fats, salt, and preservatives that can jack up blood pressure levels, leading to hypertension.
Processed meats
Found in packaged baked goods, snack foods, margarine, and fast foods, trans fats raise your bad (LDL) cholesterol level while lowering good (HDL) cholesterol, leading to clogged arteries
Trans fats
Foods like white bread, pastries, sodas, and sweets cause rapid spikes in blood sugar and inflammation
Refined carbohydrates and sugars
High sodium intake elevates blood pressure, a major risk factor for heart disease and stroke.
Excessive salt
Excessive alcohol consumption can raise blood pressure levels, triglycerides, and weight, increasing the risk of heart diseases.
Alcohol
Foods high in saturated fats like full-fat dairy, deep-fried foods, and tropical oils, can elevate your cholesterol levels, potentially leading to heart disease.
Saturated fats
Consuming excessive red meats loaded with saturated fats and cholesterol can boost the risk of heart diseases and stroke.
Saturated Red meats
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