7 Foods That Will Make You Look Younger, Healthier, and More Beautiful
AVOCADOS
Avocados are high in healthy fats. These fats benefit in the health of your skin, keeping it flexible and moisturized.
WALNUTS
Walnuts has many benefits that will make you look better. It has zinc, fatty acids which is good for your skin. Just don't eat too much a day!
DARK CHOCOLATE
It has cocoa and effects of cocoa on your skin is phenomenal. It hydrates your skin and makes it look flawless!
FATTY FISH
Fatty fish, such as salmon is a excellent source for protein & Vitamin-E which helps in maintaining good skin health!
WATER
I know water is not a FOOD, but it can do wonders for your body & Skin, after all 60% of your body is made of water. So DRINK PLENTY !
BEETROOT
It increases hemoglobin in body and has high vitamin-C which improves your looks and prevents wrinkles & aging!
TOMATOES
Tomatoes are also a great source of vitamin C. It is an excellent food for maintaining healthy skin and improving your appearance!
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