7 Health Benifits Of Pineapple

Pineapples are a nutritious and enjoyed by people all over the world. Here are 7 reasons you should add them to your diet.

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Pineapples have a high water content which can help you avoid dehydration and heat stroke

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Pineapples contain high amount of Vitamin C which helps boost immunity.

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Pineapples contain the enzyme bromelain that help break down proteins and aid digestion.

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Pineapples are rich in potassium which helps lower blood pressure, and the risk of heart dieases

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The enzyme bromelain also have anti- inflammatory properties and can help reduce pain naturally.

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The vitamin C and antioxidants in pineapples protects skin cells from damage caused by sun exposure

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The natural sugar in pineapples can provide with a boost of energy for the day.

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Next: Foods That Are Good For Lungs

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7 Health Benifits Of Pineapple

Pineapples are a nutritious and enjoyed by people all over the world. Here are 7 reasons you should add them to your diet.

Pineapples have a high water content which can help you avoid dehydration and heat stroke

Helps rehydrate your body

Pineapples contain high amount of Vitamin C which helps boost immunity.

Boosts immunity

Pineapples contain the enzyme bromelain that help break down proteins and aid digestion.

Aids digestion

Pineapples are rich in potassium which helps lower blood pressure, and the risk of heart dieases

Lowers blood pressure

The enzyme bromelain also have anti- inflammatory properties and can help reduce pain naturally.

Acts as natural anti- inflammatory

The vitamin C and antioxidants in pineapples protects skin cells from damage caused by sun exposure

Promotes healthy skin

The natural sugar in pineapples can provide with a boost of energy for the day.

Increase energy levels

Next: Foods That Are Good For Lungs

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