Whip up a smoothie with fruits, yogurt or milk, and add a scoop of protein powder. It's convenient, nutritious, and can keep you feeling full until lunchtime.
Smoothies
They are packed with protein and fibre, and lead to feeling of fullness and thus aid in weight management.
Moong Dal Chilla
Packed with fibre and omega-3 fatty acids, chia seeds could be your perfect breakfast companion if you are on a mission to shedém extra kilos.
Chia Seed Pudding
Greek yogurt is low in calories and packed with protein, helping to keep you fuller for longer
Greek Yogurt with Berries
Here's another excellent breakfast option with protein and fibre. You can pair it with fruits, nuts, or a dash of cinnamon to increase the flavor.
Oatmeal
Made from semolina and loaded with vegetables, it is a light and satiating meal that can easily fit into a weight loss diet.
Vegetable Upma
A sprouted and boiled bean or lentil salad, with fresh veggies and a sprinkle of spices, makes for a filling and nutritious breakfast.