8 Habits That Can Damage Your Brain

8 HABITS THAT CAN DAMAGE YOUR BRAIN

Here are 8 daily habits to avoid as they can damage your brain.

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Staying in the dark too much

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You focus on negative thinking

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Humans are wired for social contact. Social isolation can cause brain decline and even Alzheimer's.

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Blasting music on full volume

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Poor sleeping habits

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High blood glucose levels can affect the brain's functional connectivity.

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Too much screen time

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Without regular exercise, you are more at risk to dementia. It can also cause diabetes or heart disease.

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Thank You For Reading!

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