8 Vegetarian Superfoods to Fight Arthritis and Osteoporosis
Leafy vegetables
Green leafy vegetables like spinach, kale, mustard leaves are super healthy for your bones as they are loaded in calcium and iron, that increases the strength of your bones
Curd
Dahi is high in calcium long with a great amount of Potassium, Phosphorus, and Vitamin B12, which help strengthen your bones and joints
Citrus fruits
Citrus fruits like oranges, grapefruit, lemons, pineapples are excellent for strengthening your bones as they have optimum reserves of Vitamin C that prevents bone loss
Dried plums
To improve the density of your bones and prevent bone loss, add dried plums or Prunes to your daily diet as they are an excellent source of calcium and potassium
Almonds
Almonds are super nutritious and loaded source of proteins, calcium and potassium
Seeds
Seeds provide fibre along with omeg-3 fatty acids, which are a type of polyunsaturated fatty acid that reduce inflammation and keep the bones strong
Beans
All kinds of beans, including black, edamame, and kidney beans are packed with bone- building nutrients like magnesium, calcium, and phosphorus
Whole grains
Whole grain cereals are fortified with calcium and vitamin D that help fill in the gaps and provide a higher amount of calcium than any other food source
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