This eating pattern is lauded not just for its health benefits but also for its adaptability and enjoyment factor
At its core, the Mediterranean diet is built around plant foods with a high intake of vegetables, fruits, herbs, nuts, beans, and whole grains.
Plant-Based diet
The diet focuses on monounsaturated fats, like olive oil, which is used generously in cooking and dressings.
Healthy Fats
While red meat is limited, the diet includes moderate amounts of dairy, poultry, eggs, and especially seafood, rich in omega-3 fatty acids.
Moderate Protein Sources
The Mediterranean diet encourages the consumption of whole, minimally processed foods and advises against processed foods, added sugars, and refined grains.
Limited Processed Foods
A moderate intake of alcohol, particularly red wine, is acceptable within the diet.