Almonds are rich in vitamin E, antioxidants, and healthy fats, essential for skin health, as noted by skin expert Dr. Geetika Mittal Gupta and nutritionist Saranya U.
Vitamin E in almonds protects the skin from oxidative stress and helps maintain hydration.
Omega-3 fatty acids and monounsaturated fats in almonds nourish the skin, support its barrier function, and retain moisture.
Protein in almonds is crucial for collagen production, maintaining skin structure and firmness, according to Saranya.
Almonds can be easily incorporated into the diet by snacking on them, adding them to salads, or blending them into smoothies, as suggested by Saranya.
While almonds contribute to overall skin health, they should be part of a balanced diet, accompanied by proper hydration, sun protection, and consistent skincare routines.