Arbi Leaves: A Superfood for Your Health

Arbi leaves are known by different names in different parts of India. These leaves are used to prepare a popular Indian dish infused with spices called Rikwach or Patode

Arbi leaves are rich in vitamin A, essential to improve vision. They help avoid macular degeneration and cataract as you age

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Arbi leaves are packed with omega-3 fatty acids essential to stimulate the hormones responsible for regulating the blood pressure

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These leave are rich in vitamin C which help improve your immune system and fight against infections. They help build white blood cells that function as antibodies against bacteria and viruses

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Arbi leaves are low in fat and have a high protein content. These leaves are excellent for your weight loss diet as they help reduce your calorie intakebacteria and viruses

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These leaves are rich in iron which is essential for the formation of red blood cells. They also have vitamin C that increases the absorption of iron and prevents anaemia

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NEXT: THIS HERB CAN HELP SOLVE MOST OF YOUR HAIR PROBLEMS

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