With its high antioxidant content, mint emerges as a valuable addition to one's diet, as antioxidants play a pivotal role in neutralizing harmful free radicals within the body, contributing to overall health and wellness.
Beyond its physical benefits, the invigorating scent of mint is believed to possess cognitive- enhancing properties, potentially enhancing alertness and cognitive function.
Despite its myriad virtues,
excessive consumption of mint
can lead to the relaxation of the
lower esophageal sphincter,
potentially exacerbating
symptoms of heartburn and acid
reflux, particularly in
susceptible individuals
While mint allergies are less common, they can range from minor skin irritations to more severe allergic responses, necessitating caution and awareness among those prone to such sensitivities.
Individuals diagnosed with Gastroesophageal Reflux Disease (GERD) should exercise caution when incorporating mint into their diet, as its relaxant effects on the sphincter muscle may exacerbate existing symptoms, requiring careful moderation.
Due to its potent nature, mint may be too intense for infants and young children, prompting caregivers to exercise discretion when introducing mint-based products into their diets or environments.