Here are four ways students can deal with board exam stress:
Taking short breaks is important. Long study sessions can be tedious and stressful. Therefore, take small breaks in between to keep your mind fresh and active.
1. Take short breaks:
Staying healthy during your examination time is crucial. Ensure a balanced diet, adequate sleep, and regular exercise. If you are healthy, both mentally and physically, you can manage your stress more easily.
2. Stay healthy:
Don't stress if you make a mistake. Instead of worrying about it, take note of it and learn from it.
3. Learn from mistakes:
A simple step to manage your stress at this point is by breaking your vast syllabus into manageable chunks. Focus on smaller, achievable goals