For many people, drinking one freshly brewed cup of coffee in the morning can be a refreshing start to their day.
As per a 2023 study by researchers from the University of Warwick, caffeine may reduce body fat and risk of type 2 diabetes.
However, this is only possible when you're having black coffee without sugar.
Black coffee is known to stimulate the production of cortisol and adrenaline, two hormones that increase energy levels and help burn fat.
The presence of an organic compound called chlorogenic acid in black coffee slows down glucose production in the body and reduces the formation of new fat cells.
A Harvard T.H. Chan School of
Public Health research suggests that drinking four cups of coffee daily can reduce body fat by 4 per cent.
Black coffee helps control hunger and strengthens metabolism, contributing to weight loss. However, adding sweeteners may negate these benefits.
There is some evidence suggesting that the caffeine in coffee could help with weight control. However, the effects of coffee on weight management are mixed, and it should be consumed as part of a balanced diet and regular exercise regimen.