With 94% water content, coconut water is a low-fat, nutrient-dense beverage that contains important minerals like potassium, salt, and magnesium.
Coconut water is a natural source of electrolytes, which aids in hydration and promotes heart health.
Because coconut water has a high potassium level, it may help control blood pressure and lower the risk of cardiovascular problems.
The magnesium in coconut water helps enhance insulin sensitivity, which may help to better manage type 2 diabetes.
Coconut water's antioxidants strengthen the immune system, lessen oxidative stress, and neutralise dangerous free radicals, all of which promote general well- being
Coconut water improves kidney function by increasing urine output and avoiding the formation of kidney stones.
Although drinking coconut water offers health benefits, moderation is key.