Benefits of eating singhara

Singhara or water chestnut is a nutritious fruit that should be added to your diet. Water chestnuts contain potassium, manganese, vitamin B6, riboflavin and copper

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This heart-shaped white fruit covered in a thick dark green layer has zero fat and contains 4 grams of fibre, 23.9 grams of carbohydrates, and 3 grams of protein.

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Singhara is rich in vitamin K which checks the effect of sodium present in the human body and helps bring down blood pressure to normal.

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Only 97 calories and very little fat are present in 100 grams of singhara. This fruit is a great source of fibre, potassium, manganese and many other healthy minerals.

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Singhara helps to uplift your mood, especially during winter when many people experience SAD (seasonal affective disorder).

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Singhara supports the removal of toxins from the body, fights oxidative stress produced by free radicals, and protects the body from various viruses and bacterial illnesses

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