BENEFITS OF EATING STRAWBERRIES EVERY DAY
Strawberries keep you slim
Strawberries are high in fibre but low in calories. It's the perfect snack for anyone looking to lose weight.
Improve cholesterol levels
Strawberries and other fruits can help lower cholesterol because fruit is high in soluble fibre.
Reduce risk of dementia
Rich in vitamin C, anthocyanidins and flavonoids, may reduce the risk of Alzheimer's disease and related dementias
Jam-packed with Vitamin C
The vitamin C in strawberries is linked to immune health support. It is packed with beneficial antioxidants and other nutrients.
Reduce inflammation
High in flavonoids and antioxidants,this fruit can have positive effects on markers of inflammation.
Strengthen your vision
Vitamin C helps your vision by reducing the risk of cataracts, promoting healthy ocular blood vessels.
Prevent heart attacks
Regularly eating strawberries and blueberries greatly reduces the risk of heart attack.
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