Quitting cold drinks for a month can have a positive effect on weight, hydration, and digestion
Giving up cold drinks can result in a healthier gut, supporting healthy microbiota and lowering harmful bacteria.
Giving up cold drinks can help with weight loss.
Giving up cold drinks can help you have cleaner skin, less dry skin, and less acne.
Improvement in dental health is another benefit of giving up cold drinks.
Herbal teas, infused water, unsweetened sparkling water, and numerous natural beverages are healthier substitutes for cold beverages.
Cold drinks and sweetened beverages should be avoided by children, pregnant women, obese and pre-diabetic persons, and people with pre-existing heart, kidney, or liver conditions.
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