Here are some key reasons why incorporating curd rice into your diet can be beneficial...
Curd rice is rich in probiotics, which help in the digestion of food. The presence of a bacteria called lactobacillus bulgaricus in curd acts on the inner lining of the intestines and stomach, making digestion easier.
Aids Digestion
Consuming curd rice daily helps combat disease-causing bacteria and keeps your digestive and intestinal tract safe.
Fights Disease-Causing Bacteria
Curd rice helps in controlling blood pressure due to its limited salt content, which aids in the regulation of blood flow.
Controls Blood Pressure
Experts recommend consuming curd during the day, preferably after a meal, for optimal digestion and energy levels.
Boosts Energy Levels
As curd is a by-product of milk, it is rich in calcium and phosphorus, essential nutrients for maintaining the strength and density of bones.
Strengthens Bones
Curd rice is high in probiotics, antioxidants, and healthy fats, all of which help to keep stress at bay.