According to Rajani Barnwal, Nutritionist, methi is superfood for winters. Its leaves can help lose weight. They are high in fibre and other essential nutrients.
Fiber can keep you full for a longer time hence make you eat less. They are also low in calories.
It will not only add bulk to your diet but will make you feel fuller.
You will feel satiated for a longer period and refrain from eating extra calories.
High fiber content of methi is helpful in improving digestion and is good for gastrointestinal system
The fiber content also promotes healthy bowel movements. Methi is regarded highly beneficial in the treatment of flatulence and indigestion.