These grains also have added benefits for your skin. Here's why you should add millets to your diet.
Millets, particularly Kodo millets, are rich in collagen, a protein that enhances the elasticity of the skin
Promotes Skin Elasticity
Millets are packed with antioxidants that shield your skin from free radical damage caused by environmental factors such as pollution and UV rays.
Rich in Antioxidants
Millets are rich in niacin and beta- carotene, which are crucial for healthy skin and organ function. Beta-carotene converts to vitamin A in the body, helping to fight free radicals and support the immune system.
Rich in Antioxidants
Millets contain vitamins C and E, which act as natural sunscreens. Incorporating millets into your diet can protect your skin from sun damage.
Natural Sunscreen Properties
Millets contain amino acids like L- proline and L-lysine that promote collagen formation.
Anti-Aging Agent
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