Best Drinks to Help You Sleep at Night

Chamomile is a herbal tea known for its calming properties. It can help relax your mind and prepare you for sleep.

Chamomile tea

Lavender has a soothing scent and is often used in aromatherapy to promote relaxation. Drinking lavender tea can have a calming effect and aid in sleep

Lavender tea

Valerian root is often used as a natural remedy for insomnia. Drinking valerian root tea before bed may help you relax and improve sleep quality.

Valerian root tea

Various herbal teas, such as passionflower, lemon balm, or peppermint, are naturally caffeine-free and can have calming effects, making them suitable for bedtime

Decaffeinated herbal teas

Create your own sleep-inducing infusion by combining herbs like chamomile, valerian, lemon balm, and passionflower. Steep them in hot water for a few minutes before drinking.

Warm herbal infusion

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