In India, there are numerous fermented foods that are not only delicious but also offer exceptional benefits for the digestive system
A staple in most Indian households, dahi is made by naturally fermenting milk. Regular consumption of dahi can inhibit the growth of harmful bacteria.
Dahi (Yoghurt)
These South Indian favourites are made from a fermented batter of rice and lentils, providing a good dose of beneficial bacteria.
Idli and Dosa
Originating from Gujarat, dhokla is a fermented snack made from rice and chickpea flour. Tts fermentation process increases its antioxidant properties.
Dhokla
A tangy fermented drink made from black carrots, mustard seeds, and water, Kanji is a probiotic beverage that aids digestion and enhances gut health.
Kanji
A traditional food from Manipur, Hawaijar is made from fermented soybeans. Known for its high protein content and the presence of Bacillus spp, which helps regulate inflammation in the body.
Hawaijar
A delicacy from Odisha, this is prepared from fermented black gram and rice batter, steamed with turmeric leaves. It boosts the immune system.
Enduri Pitha
This ring-shaped food from Sikkim and Darjeeling is made from fermented rice and is a good source of digestible proteins.