Whole grains such as brown rice, whole grain bread, buckwheat, quinoa, millet, bulgur and rye have less impact on blood sugar levels.
Fatty fish
Fatty fish like salmon, mackerel, sardines, albacore tuna, herring, and trout are rich in omega-3 fatty acids which promote heart and brain health.
Beans
Beans are a great source of plant- based protein and complex carbohydrates, helping to regulate blood sugar levels.
Walnuts
Walnuts, rich in a type of omega-3 called alpha-lipoic acid (ALA), are linked with a lower incidence of diabetes
Sweet Potatoes
Sweet potatoes, ranking lower on the glycemic index scale than white potatoes, release sugar more slowly, making them a great alternative for people with diabetes.
Yoghurt
Probiotic yogurt, particularly plain varieties with no added sugar, can improve cholesterol levels and increase insulin sensitivity.
Healthy Snacks
Hard-boiled eggs, yogurt with berries, almonds, veggies with hummus and avocado are some of the best snack options for people with diabetes