Best foods for your kidneys

Foods like kale and spinach are rich in vitamins A and C, calcium, and other essential minerals.

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Blackberries, strawberries, blueberries and raspberries are packed with fibre, antioxidants, and various beneficial nutrients.

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Rich in polyphenols and antioxidant compounds, olive oil can prevent inflammation and oxidation, promoting kidney health.

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Salmon, tuna and other cold-water, oily fish are excellent sources of omega-3 fatty acids, which can reduce unhealthy fat levels in the blood.

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Packed full of phytochemicals, cabbage helps protect cells from damage and fosters cardiovascular health

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NEXT: UNIQUE FRUITS FROM AROUND WORLD

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