BEST FOODS TO QUICKLY LOWER CHOLESTEROL

What happens when LDL 'bad' cholesterol levels rise

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Ways to lower high cholesterol

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Soluble Fibre

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Healthy fats like nuts and seeds

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Choose olive oil over vegetable oil

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Fruits

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BEST FOODS TO QUICKLY LOWER CHOLESTEROL

What happens when LDL 'bad' cholesterol levels rise

When your body is high on too much LDL cholesterol, it can lead to fatty deposits or 'plaque' buildup on the walls of your blood vessels, which in turn can increase your risk of a heart attack or a stroke.

Ways to lower high cholesterol

Besides eating healthy, refraining for processed, oily foods, one must also aim to maintain a healthy weight and exercise regularly. Smoking and alcohol consumption are a big no no. That said, swipe to see what foods you should eat to lower your cholesterol fast.

Soluble Fibre

Foods rich in soluble fibre help reduce the absorption of cholesterol into the bloodstream, which keeps cholesterol levels low in the body. Legumes, kidney beans, whole grain, brussel sprouts are great sources of this nutrient.

Healthy fats like nuts and seeds

Rather than choosing unhealthy fats, opt for healthy fats like nuts, seeds, avocados and more.

Choose olive oil over vegetable oil

As compared to vegetable oil, olive oil has higher amounts of monounsaturated fats like oleic acid, linoleic acid, and palmitic acid. Extra virgin olive oil is the least processed type of olive oil.

Fruits

There are many types of fruits that are rich in soluble fiber, which help reduce cholesterol levels in the body. Apples, grapes, citrus fruits and strawberries are some great sources. Additionally, they're rich in antioxidants and have anti- inflammatory properties.