Berries are rich in antioxidants, fiber, and vitamins. They have a lower glycemic index compared to many other fruits, meaning they have a milder impact on blood sugar.
1. Berries
Apples are a good source of fiber and vitamin C. Eating the whole apple, including the skin, can help stabilize blood sugar levels. Choose smaller-sized apples and consume them in moderation.
2. Apples
Citrus fruits are known for their high vitamin C content and are relatively low in sugar. The fiber in citrus fruits can also help regulate blood sugar. Just be cautious not to overindulge.
3. Citrus fruits
Cherries are low in calories and have a lower glycemic index compared to some other fruits. They contain antioxidants and fiber that may be beneficial for blood sugar control.
4. Cherries
Kiwi is a nutrient-dense fruit that's relatively low in sugar and rich in vitamin C and dietary fiber. It can be a good choice for people with diabetes.