CAN MANGOES RESULT IN WEIGHT- GAIN?

Mangoes have a bad reputation for causing weight gain due to some common misconceptions.

One such misconception is that mangoes are high in sugar.

However, "while mangoes do contain natural sugars, Na they also contain fiber, which can help regulate blood sugar levels and prevent overeating," said G Sushma, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad.

"Additionally, mangoes have a low glycemic index, meaning they don't cause a rapid spike in blood sugar levels," explained G Sushma.

Moderation is key when it comes to incorporating mangoes into your diet.

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