Carbohydrates For Muscle Building

A complex carbohydrate that provides sustained energy and helps with muscle recovery.

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Rich in fiber and complex carbohydrates, oats are an excellent choice for muscle building and recovery.

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Rich in complex carbohydrates, sweet potatoes are an excellent choice for muscle building and recovery.

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A simple carbohydrate that provides quick energy and helps with muscle recovery.

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Whole grains like whole wheat, barley, and rye are rich in complex carbohydrates and fiber, making them an excellent choice for muscle building and recovery.

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