Discover the Amazing Benefits of
Mango season is near
Winters are more or less gone now, and as India prepares for summers it also means that the season of mangoes is coming.
As opposed to popular belief, mangoes are actually full of nutrition.
The king of fruits is packed with uercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate that prevent breast, colon and prostate cancer.
The vitamin C, fibre and pectin present in mangoes also lower your cholesterol level. Image
Mangoes have antioxidant properties that cleanses your skin from deep within.
People struggling with diabetes can boil 5-6 mango leaves, soak it in water and drink that the next day. Mangoes also have alow glycemic index.
Helps in weight loss
Mangoes have lots of nutrients that keeps your appetite at bay. The fibres in the fruit also helps in digestion and burns calories.
If you have difficulties in concentrating, you should eat mangoes. It improves concentration as well as boosts memory.
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