Discover the Amazing Benefits of Mangoes

Mango season is near

Winters are more or less gone now, and as India prepares for summers it also means that the season of mangoes is coming.

Health benefits

 As opposed to popular belief, mangoes are actually full of nutrition.

 Fights cancer

 The king of fruits is packed with uercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate that prevent breast, colon and prostate cancer.

 Prevents cholesterol

The vitamin C, fibre and pectin present in mangoes also lower your cholesterol level. Image 

  Cleanses skin

Mangoes have antioxidant properties that cleanses your skin from deep within.

  Regulates diabetes

 People struggling with diabetes can boil 5-6 mango leaves, soak it in water and drink that the next day. Mangoes also have alow glycemic index.

 Helps in weight loss 

 Mangoes have lots of nutrients that keeps your appetite at bay. The fibres in the fruit also helps in digestion and burns calories.

Improves memory

  If you have difficulties in concentrating, you should eat mangoes. It improves concentration as well as boosts memory.