EARLY DINNER BENEFITS

Here are 5 reasons to eat before 7pm every day, compiled by Healthshots

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Our bodies follow a circadian rhythm that regulates our bodily functions. Eating early helps with proper digestion and absorption of food

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Having an early dinner can help enhance insulin sensitivity and regulate blood sugar levels more effectively

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An early dinner allows your body to settle into a state of restfulness during the night

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An early dinner may contribute to better heart health by reducing the consumption of heavy, fatty foods before sleep

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Having an early dinner can help align with the body's natural hormonal patterns, supporting healthier metabolism and hormone regulation

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