Eat Your Way to Period Pain Relief.

Eat Your Way to Period Pain Relief

Nuts

Nuts such as almonds, walnuts and peanuts are great sources of magnesium, vitamins and serotonin that help reduce bloating and period cramps

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Oranges

A good source of potassium, oranges prevent water retention and bloating and ease period cramps

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Yoghurt

Yoghurt helps balance the calcium levels in your body, keeps your gut healthy and offers relief from bloating

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Bananas

An excellent source of potassium, bananas help reduce bloating and provide relief from period cramps

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Chamomile tea

Chamomile tea helps in reducing the severity of period cramps. You can add a little bit of ginger to reduce pain and inflammation

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Dark chocolate

A great source of magnesium, dark chocolate helps deal with mood swings and food cravings and provides relief from period cramps

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