EID 2023: BEST ENERGY BOOSTING FOOD IDEAS FOR SEHRI
DATES
Dates are an integral part of Ramadan fasting. Eating them at Sehri will give you a boost of glucose to stay active during the day.
Apples
Apples are rich in fiber and vitamin C. Eating these will also keep you hydrated.
Bread
Bread is rich in fiber and carbs. You can also opt for the multigrain variety.
Watermelons
These are sweet and help you hydrate well for a day-long fasting.
Yogurt
Yogurt helps to keep your gut healthy and good bacteria is essential for smooth fasting.
Bananas
Another important fruit, eating these will help keep you full and nourished.
Chickpeas
These are rich in protein and help to keep you full for long.
Potatoes
These are rich in potassium and good carbs -- a must to help you stay active and energetic.
Next: Enjoy Sugar Free Desserts This Eid
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