EID 2023: BEST ENERGY BOOSTING  FOOD IDEAS FOR SEHRI 

DATES

Dates are an integral part of Ramadan fasting. Eating them at Sehri will give you a boost of glucose to stay active during the day.

Apples

Apples are rich in fiber and vitamin C. Eating these will also keep you hydrated.

Bread

Bread is rich in fiber and carbs. You can also opt for the multigrain variety.

Watermelons

These are sweet and help you hydrate well for a day-long fasting.

Yogurt

Yogurt helps to keep your gut healthy and good bacteria is essential for smooth fasting.

Bananas

Another important fruit, eating these will help keep you full and nourished.

Chickpeas

These are rich in protein and help to keep you full for long.

Potatoes

These are rich in potassium and good carbs -- a must to help you stay active and energetic.

Next: Enjoy  Sugar Free Desserts This Eid