Exercises to Reduce High Blood Pressure

Regular physical activity helps the heart become more efficient at pumping blood, reducing the pressure on arteries.

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Engaging in brisk walking for at least 30 minutes a day can significantly reduce blood pressure

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Riding a bike, whether stationary or outdoor, for 30 to 45 minutes a few times a week can help lower blood pressure. Cycling strengthens the heart and enhances cardiovascular endurance

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Swimming and water aerobics are excellent for reducing blood pressure. These activities provide a full-body workout and are easy on the joints, making them ideal for individuals with mobility issues.

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Incorporating strength training exercises, such as lifting weights or using resistance bands, two to three times a week can help lower blood pressure.

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