Expert recommendations for morning drinks during spring
Coconut water is recommended as a hydrating morning drink, rich in electrolytes for energy and hydration during warmer spring days.
Amla ginger shot, comprising amla juice and ginger juice, boosts immunity and stabilizes blood sugar, aiding in digestion and fortifying the body against seasonal stressors
Ash gourd juice is beneficial for those experiencing digestive issues like bloating, acidity, and constipation, offering cooling and alkaline properties.
These morning drinks provide essential nutrients, antioxidants, and hydration, enhancing overall health and energy levels.
Adding ginger, lemon juice, and honey to warm water creates a flavorful beverage that strengthens the digestive system, boosts immunity, and promotes skin health.
Incorporating a variety of morning drinks into your routine supports digestion, hydration, immunity, and overall well-being, especially during seasonal transitions