Expert shares 5 tips to slow down ageing

Though ageing is a natural process we all experience, several lifestyle choices can help slow down its signs.

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Celebrity nutritionist Anjali Mukerjee took to Instagram to share five tips that help slow down ageing.

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Stay hydrated! Water is the ultimate elixir to maintain that youthful glow

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Anjali Mukerjee also suggests including more vegetables to the diet and eating low glycemic index fruits.

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Love pastries, chocolates and all those tempting desserts? Well, you must avoid sugar-laden foods if you want to maintain that youthful glow.

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Say no to ultra-refined foods, says Anjali

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You should also include healthy fat sources such as ghee, white butter, eggs and seeds to your diet.

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