Eye exercises to reduce strain

Exercises can help prevent eye issues and reduce strain on the eyes.

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Palming involves rubbing hands together and placing them over closed eyes.

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Blinking is crucial to combat decreased blink rates caused by screen exposure.

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To follow this guideline, every 20 minutes of screen time, take a 20- second break and focus your gaze on an object about 20 feet away.

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Gently rolling your eyes in one direction and then the other, and back again, can alleviate tension and soreness in the eye area.

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