Green tea contains catechins, which are antioxidants that may help increase metabolism. The caffeine in green tea can also contribute to a temporary boost in metabolic rate.
Green Tea:
Foods containing capsaicin, such as chili peppers, may temporarily increase metabolism by raising your body temperature. This effect is relatively small and short-lived but can contribute to overall calorie expenditure.
Spicy Foods:
Protein requires more energy to digest compared to fats and carbohydrates, a phenomenon known as the thermic effect of food (TEF). Foods rich in protein can help boost metabolism.
Protein-Rich Foods:
Whole grains like brown rice, quinoa, and oats contain complex carbohydrates that require more energy to break down compared to refined grains. This can contribute to a modest increase in metabolism.
Whole Grains:
While not a food, staying hydrated is essential for overall health, and some studies suggest that drinking water may temporarily boost metabolism. Drinking cold water may have a slightly greater effect, as the body expends energy to warm the water to body temperature