Foods to avoid if you have PCOS

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that significantly impacts a woman's health, influencing aspects such as metabolism and fertility. "Here is a list of foods shared by Dr. Preeti Kabra, Chief of Lab at Neuberg Diagnostics in Chennai, that one should avoid if suffering from PCOS

Foods like sugary cereals, packaged snacks, and fast food are high in trans fats, refined sugars, and unhealthy preservatives

1. HIGHLY PROCESSED FOODS

BEVERAGES, and energy drinks contain excessive sugar, leading to insulin spikes and weight gain. Opt for water, herbal tea, or unsweetened

2. SUGARY BEVERAGES

White bread, white rice, and sugary cereals are sources of refined carbs that quickly raise blood sugar levels.

3. REFINED CARBOHYDRATES

Dairy products containing artificial hormones can disrupt hormone balance further. Choose hormone-free or plant-based alternatives like almond or soy milk.

4. DAIRY PRODUCTS WITH ADDED HORMONES

High intake of red meat, especially processed varieties like sausages and bacon, has been linked to increased inflammation and insulin resistance

5. RED MEAT

Next: Benefits Of Eating Dates In The Morning

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