Iron is an essential mineral that plays a crucial role in the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body
Maintaining adequate iron levels is vital for overall health and can prevent conditions such as iron deficiency anemia.
Incorporate both heme and non- heme iron sources into your diet. Heme iron, which is found in animal products like red meat, poultry, and seafood, is more readily absorbed by the body.
Non-heme iron, present in plant- based foods such as legumes, nuts, seeds, and leafy greens, is also important, especially for those following a vegetarian or vegan diet
Enhance iron absorption by consuming vitamin C-rich foods alongside iron-rich meals. Citrus fruits, berries, kiwi, melons, and vegetables like tomatoes and capsicum can help increase the uptake of non-heme iron.
Vitamin C for Absorption
Focus on legumes (beans, lentil chickpeas), nuts, seeds, whole grains, and dark leafy green vegetables, which are all good sources of non-heme iron
Plant-Based Options
Next: Why pomegranate is afood medicine for heart,diabetes and inflammatory diseases