Blueberries, whether cultivated or wild, are not only tasty and versatile but also nutritious; however, due to their short season, incorporating frozen blueberries into your recipes like smoothies can be a convenient option.
Fresh vs Frozen Blueberries
Frozen blueberries are a convenient year- round alternative to fresh ones, suitable for various recipes including smoothies, muffins, fruit salads, and pies.
Fresh Blueberries Alternative
Both fresh and frozen blueberries are rich in anthocyanins, the flavonoid pigments responsible for their potent antioxidant properties.
Antioxidant-Rich
Although fresh blueberries contain trace amounts of various vitamins and minerals, they notably excel as an abundant source of two micronutrients: vitamin C and vitamin K.
Micronutrients in Fresh Blueberries
Refrigeration slows vitamin C degradation in fresh produce, but freezing is more effective at preserving it; however, blanching before freezing can cause significant degradation
and vitamin C loss
Vitamin C Degradation
Blueberries, unlike many other foods, are not blanched before freezing, allowing them to retain their vitamin C content, making frozen blueberries an excellent source of this nutrient when frozen immediately after harvest.
Significance of Freezing
Blueberries
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