Liver, kidney, and other organ meats are high in purines, and thei consumption can lead to an increase in uric acid levels. Avoiding these meats can help manage gout symptoms
1. Organ meats:
Certain types of seafood, such as anchovies, sardines, mussels, scallops, and herring, are rich in purines and can contribute to elevated uric acid levels.
2. Seafood:
Foods and beverages containing high-fructose corn syrup, such as sugary sodas and certain processed foods, have been associated with an increased risk of gout
3. High-fructose corn syrup:
Beer, in particular, has been linked to an increased risk of gout attacks due to its high purine content. However, all types of alcohol can contribute to elevated uric acid levels
4. Alcohol
Foods high in refined carbohydrates, processed sugars, and artificial sweeteners can contribute to inflammation and may exacerbate gout symptoms
5. Processed foods and sugary beverages:
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