As age increases, the risk of cognitive decline rises, but adopting the right lifestyle habits can delay its onset. Here are five habits to follow to prevent cognitive decline.
Managing stress effectively involves adopting strategies to cope with life's pressures. Given its profound impact on mental health, effective stress management is crucial.
1. Manage Stress
Whether it's aerobic exercise, strength training, yoga, or simply staying active throughout the day, finding ways to move your body can significantly enhance your brain health and cognitive abilities.
2. More Physical Workout
It involves challenging the mind through tasks that require attention, problem-solving, critical thinking. Mind engagement is essential for cognitive development, maintaining mental sharpness, and enhancing overall brain health.
3. Mind Engagement
A brain-healthy diet involves avoiding processed foods, sugary snacks, and excessive alcohol. Instead, prioritize foods rich in omega-3 fatty acids, antioxidants, healthy fats, whole grains, lean proteins, berries, and leafy greens.
4. Healthy Brain Diet
It encompasses the timing of sleep including total hours of sleep, and the stages of sleep (including deep and REM sleep). Maintaining a consistent and adequate sleep pattern is essential for overall health, cognitive function, mood regulation, and physical well-being.