Health benefits of Almonds

Almonds are a good source of vitamins, minerals, healthy fats and fibre.

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Almonds' monounsaturated fats can lower LDL cholesterol levels, reducing the risk of heart disease.

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Despite being high in calories, almonds help with weight loss because of their high fibre and protein content, which promotes a sensation of fullness.

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Almonds have a low glycemic index and may help manage blood: sugar levels, making them a good choice for diabetics.

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Almonds' vitamin E content functions as an antioxidant, promoting brain health and lowering the risk of cognitive decline.

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Almonds have been shown in studies to improve insulin sensitivity and regulate blood sugar levels.

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Regular almond consumption has been related to a lower risk of heart disease and better lipid profiles.

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Although soaking almonds improves nutrient absorption and digestion, both soaked and fresh almonds have equivalent health benefits.

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Almond skin and blanched almonds without skin are nutritionally beneficial.

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NEXT: BENEFITS OF EATING STRAWBERRIES EVERY DAY

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