Health benefits of blueberry

Blueberry eating on a regular basis is linked to better heart health.

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Blueberries are high in antioxidants, which fight free radicals and protect cells from damage

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Cognitive and brain function can both be improved by blueberries

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Blueberries possess anti-inflammatory qualities that could lower the chance of developing chronic illnesses.

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Due to their modest glycemic index, blueberries are safe for diabetics to consume in moderation.

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Pregnant women can consume blueberries without risk, as they include nutrients like folic acid, potassium, and vitamin C.

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Consult your healthcare provider before including blueberries in your diet.

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Next: Healthy snacks for weight loss

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