Health benefits of cashew

Cashews are high in monounsaturated and polyunsaturated fats, which support bone health.

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Cashews are a good source of magnesium, which is also good for your bones

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Their iron content makes them beneficial in preventing and treating anemia.

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Cashews include the antioxidants. lutein and zeaxanthin, which bolster eye health.

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Due to their low sugar and high fibre content, cashews are safe for diabetics.

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However, diabetics need to watch what they eat carefully to make sure it adheres to their dietary restrictions

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For foetal growth and anemia prevention, pregnant women can benefit from the folic acid and iron content of cashews.

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Next: Health benefits of mushrooms

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