[{"selector":"#anim-84593479-5d54-40c0-9486-660451f6e83a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.0272874057169297%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e74adfb8-431f-4fb2-b5a1-7566d7ee1073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303f6869-4f75-43d3-a7e2-ed3246dcd9e1","keyframes":{"transform":["translate3d(0px, 95.89225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec7ebd6-61f0-4194-9851-c43333592446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcd7429-8124-4a7f-883c-64619061a685","keyframes":{"transform":["translate3d(0px, 262.17486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding dates to your diet is important for your overall health.

[{"selector":"#anim-4e232a59-cfe6-4483-81e3-50f43860da06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.53368261426612%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1368c3f1-c06a-4087-ab6a-e45767e0a0e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5973656-aca0-4e06-92ea-da311525d4c7","keyframes":{"transform":["translate3d(0px, 95.89225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7972b4dd-13e7-4afe-bee2-6d4144adcdfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb2791b-b7a2-4947-be60-e90252f76677","keyframes":{"transform":["translate3d(0px, 262.17486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in fibre and antioxidants, dates have many nutritional benefits.

[{"selector":"#anim-6548f7d8-bdf5-4597-9559-233f91e76bf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba904a7c-a6c7-4758-a986-d123bfc0ba0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdc42b3-3ce8-454c-aada-1645d3ae206d","keyframes":{"transform":["translate3d(0px, 95.89225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0703a1-36d6-46dc-9b66-6269a0527830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94918cf2-1ef6-484a-a903-c6f93b5ebc2a","keyframes":{"transform":["translate3d(0px, 262.17486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates keep the brain healthy and increase immunity.

[{"selector":"#anim-09349247-afbd-4301-83fe-6b0577119ebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e3ae832-1b01-4aa6-8eed-e50c019f131e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7e2c27-89ac-43ea-ad69-cb33b110cb25","keyframes":{"transform":["translate3d(0px, 95.89225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a32e0a-a58c-4794-a3d3-e020e61d615c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34283d3-b50c-4bdc-aff5-b6129977485e","keyframes":{"transform":["translate3d(0px, 262.17486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates also help in inducing natural labour during pregnancy.

[{"selector":"#anim-188469f3-3c53-44ed-ae7b-20e35bd335c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-433aa5e6-b3fc-42bf-91f9-9c326900030e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83acae9-27fa-42d0-af8c-b5aabb3261e2","keyframes":{"transform":["translate3d(0px, 95.89225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabf45e6-b4f1-41f4-a151-41f32fc0b75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4176e8-9773-44aa-80b9-556da1e8717f","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to their high fibre content, dates are beneficial for people facing issues due to irregular bowel movements.

[{"selector":"#anim-f3012f1b-0444-468a-8bad-19ad4410b5c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c445cdfe-31e0-4c74-b280-e30f05d77602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad335d05-f0c0-4726-99b4-77b00445e2c6","keyframes":{"transform":["translate3d(0px, 95.89225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007347fa-db7e-4e5f-8e87-6f10a025e6c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65628f1e-a51f-4cf3-bf7c-1326dd14cc54","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They are useful in promoting anti- tumour activity in the body and reducing the risk of cancer.

[{"selector":"#anim-5bb604cd-b4c5-41f4-a887-6ce5aab20b1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.63690464813049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0d8fcd5-4a38-42e8-923e-a50a35fcf5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70466847-0861-4bdf-8c0f-69a3133b8414","keyframes":{"transform":["translate3d(0px, 95.89225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d13c95-1413-415a-a079-dbe45a5dfb10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a166eda9-499f-4425-afdb-0b149bf833a2","keyframes":{"transform":["translate3d(0px, 257.91960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can add dates to a recipe of your choice or eat it raw.

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[{"selector":"#anim-b26e9eda-574f-46e5-ad11-00082552dab0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81bdd66d-dc37-4e73-bc01-6162c197d47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12c0322a-9484-4fb1-ab06-9d655a0f4837","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f163d15-32e5-49c5-82ab-adae0adf55a4","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175fc793-029f-4b13-9359-e39c6a813047","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f12b48-3d83-4dd0-a0da-8c683312488c","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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