Health benefits of green beans

Due to their high dietary fibre content, green beans support a healthy digestive system and regular bowel motions.

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Green beans are abundant in vitamins

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Green beans are ideal for anyone trying to maintain or reduce weight due to their low-calorie level.

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Green beans' folate and fibre content support a healthy cardiovascular system.

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Due to their low glycemic index, green beans are a good option for diabetics.

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Green beans provide iron to combat anaemia during pregnancy, and folate which is essential for avoiding neural tube abnormalities in foetuses.

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Green beans are nutrient-dense and low in calories, which helps women maintain their weight while pregnant.

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Consuming green beans in moderation is crucial, as is making sure they are cleaned and cooked to perfection for maximum health benefits.

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