Here are five amazing health benefits of green chillies:
1. Rich in nutrients
Green chillies are packed with essential nutrients such as vitamins A, C, and E, as well as minerals like potassium and iron. These nutrients play vital roles in maintaining overall health and well- being.
2. Boosts metabolism
Green chillies contain a compound called capsaicin, which is responsible for their spicy flavour. Capsaicin has been shown to increase metabolism, helping to burn calories and aid in weight loss.
3. Heart health
The capsaicin in green chilies may also help to improve heart health by reducing cholesterol levels and Lowering blood pressure. Additionally, the antioxidants present in green chillies can help prevent oxidative damage to the cardiovascular system
4. Pain relief
Capsaicin possesses inherent analgesic properties, which can effectively mitigate pain. Whether administered topically or ingested orally, it has been found beneficial in alleviating discomfort associated with various conditions like arthritis, muscle pain, and neuropathy.
5. Immune system support
Green chillies are rich in vitamin C, which is known to boost the immune system and protect against common illnesses such as colds and flu. Including green chillies in your diet can help strengthen your body's defences against infections.