Health benefits of mulberries

Mulberries are a great source of antioxidants, like resveratrol and anthocyanins, which guard against oxidative stress and chronic illnesses.

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Mulberries can help improve cholesterol levels, prevent the oxidation of LDL (bad) cholesterol and promote blood vessel health.

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Mulberries can help improve cholesterol levels, prevent the oxidation of LDL (bad) cholesterol and promote blood vessel health.

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Mulberries' dietary fibre helps to maintain a healthy gut microbiota and avoid constipation.

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Vitamin C from mulberries strengthens the immune system and promotes the formation of white blood cells.

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Mulberries help produce collagen and lessen the appearance of ageing skin since they contain resveratrol, vitamin C, and A.

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Next: Health benefits of purple cabbage

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