Health benefits of mustard leaves

Rich in calcium, phosphorus, and magnesium, mustard leaves promote strong, healthy bones.

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Mustard leaves fibre, potassium, and folate support heart health by supporting healthy blood pressure levels.

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Mustard leaves contain several antioxidants, such as vitamins A and C, which shield cells from oxidative stress and inflammation.

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Iron-deficiency anaemia sufferers can benefit from mustard leaves because of their high vitamin C content, which improves iron absorption.

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Mustard leaves contain vitamin A, which is good for your eyes and vision.

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Because mustard leaves are low in calories and carbs, they can be a healthy addition to the diets of people with diabetes.

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Next: What happens if you consume spinach regularly?

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